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Walking All Over Cancer

Good morning friends!
The sunshine is back, which makes my heart feel so full. I love it when the sunshine is streaming through the blinds in the morning and the evenings are long.

We have had a busy couple of weeks. This past week has been filled with BBQs, friends and family, birthday celebrations, lunch dates ....and lots and lots of walking.
For the past month, we have been doing a 'Walk All Over Cancer' challenge for Cancer Research UK. The target they set is to do 10,000 steps a day (about 5 miles) but we decided to take it a bit further and try and do 1,000,000 steps between us, which works out about 16,200 steps a day.
I like a challenge and have loved the routine of having a morning, lunch time and evening walk - I am so thankful for the sunshine we have had over the month of July. To be really honest, it was quite tough to get so many steps in on some days. A sedentary worker is likely to average <5000 a day and when sickness or family commitments or events hit, it be…

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